Online Classes:
- All provided written materials from Birthing Basics
- Comfortable clothes (preferably jeans, sweat pants, stretchy pants or whatever feels comfortable)
- Notebook & pen/pencil
- A favorite pillow for your back or leg comfort
- OPTIONAL – Birthing ball (highly recommended, to use during the exercises)
- OPTIONAL – Herbal, re-usable, hot/cold pack (highly recommended, to use during the exercises)
- Light refreshments
In-Person Classes: Temporarily Discontinued
- All provided written materials from Birthing Basics
- Comfortable clothes (preferably jeans or stretchy pants)
- **Socks to wear during class (in the classroom)
- **Please bring your own drinking bottles to fill up from our water dispenser
- Notebook & pen/pencil
- OPTIONAL – A favorite pillow for your back or leg comfort (if you have/use one, there are pillows on the classroom couches already)
- OPTIONAL – Birthing ball (balls are provided in class, you may have one that you prefer and are welcome to bring it)
- Light refreshments are provided during class, but you may bring personal snacks as needed if you desire or require anything additional
- Light refreshments: grapes, cheese, crackers, chips, humus, fruit bars and water
NOTE: The classroom is equipped with couches, ottomans, plus some throw pillows on the couches.
